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Gmina Promna is a rural gmina in Białobrzegi County, Masovian Voivodeship, in east-central Poland. Its seat is the village of Promna, which lies approximately 4 kilometres north of Białobrzegi and 60 km south of Warsaw. The gmina covers an area of 120.74 square kilometres, and as of 2006 its total population is 5,612.